Stress Management Workshop

Self-paced online training with expert support

Group Classes & Corporate Training

$995 18 clock hours Live Support Start anytime

This course includes

  • 18 hours of project-based training from experts
  • Software Access
  • Answers from real instructors
  • Retake for free within 1 year
  • Access to class recordings (30 days)
  • Verified digital certificate of completion

Note: This class is available as corporate training only.

In this 2-hour workshop, participants will learn techniques and strategies to identify, define, and deal with stress in the workplace and at home. Participants will identify the source of stress and define stressors, and review methods for preventing and mitigating stress through a variety of constructive coping mechanisms. Through interactive sessions, we will identify and manage stressors both working in the office and working from home, and learn to utilize stress-reducing exercises and techniques to deal with frustration, anger, and anxiety.

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