In this 2-hour workshop, participants will learn techniques and strategies to identify, define, and deal with stress in the workplace and at home. Participants will identify the source of stress and define stressors, and review methods for preventing and mitigating stress through a variety of constructive coping mechanisms. Through interactive sessions, we will identify and manage stressors both working in the office and working from home, and learn to utilize stress-reducing exercises and techniques to deal with frustration, anger, and anxiety.
Scheduling: This workshop will be offered Monday to Wednesday from 10am-12pm.
Customize your own schedule (choose dates at checkout), or choose a preset package track by expanding the dates below.
No group classes scheduled. Contact us about corporate or private training: