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Which course is right for you? This tool allows you to compare any class or certificate program in our catalogue with the important information you need to make the right decision.

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Key Information
Stress Management Workshop
Call for pricing 2 hours
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Overview
Manage stress more effectively at home and at work with this Stress Management Workshop. Learn to identify key stressors, define them, and deal with them more effectively with proven techniques for stress management. Learn techniques for mitigating and coping with stressors at home and in the workplace.
Prerequisite
Open to Beginners
Location
185 Madison Avenue, NYC or Live Online
Schedule
Not currently scheduled
Certification
Free Retake Within 1 Year See our class policies for more details
Workbook Included
Financing See our Leif FAQ for more details
Target Audience
Anyone
What You’ll Learn
  • Learn to identify and define stressors
  • Master stress mitigation and coping techniques
  • Deal with stress more effectively at home and at work
  • Manage anger, frustration, and stress more appropriately

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