# Stress Management Workshop

Canonical URL: <https://www.careercenters.com/courses/stress-management-workshop-nyc>

## Overview

In this 2-hour workshop, participants will learn techniques and strategies to identify, define, and deal with stress in the workplace and at home. Participants will identify the source of stress and define stressors, and review methods for preventing and mitigating stress through a variety of constructive coping mechanisms. Through interactive sessions, we will identify and manage stressors both working in the office and working from home, and learn to utilize stress-reducing exercises and techniques to deal with frustration, anger, and anxiety.

## What you'll learn

- Learn to identify and define stressors
- Master stress mitigation and coping techniques
- Deal with stress more effectively at home and at work
- Manage anger, frustration, and stress more appropriately

## Pricing

**Tuition:** $995